Integrative Counselling & CBT-Informed Therapy
A safe, supportive space to understand what you're going through
Sometimes life can feel overwhelming, and it can be difficult to understand why you feel the way you do or how to make things different.
- BACP member
- Confidential
- Non-judgemental
About my work
A personalised approach to therapy
As a BACP member and qualified integrative therapist using Person Centred therapy and Cognitive Behavioural Therapy (CBT), I offer a personalised approach that draws on different therapeutic models, including CBT.
My aim is to provide a warm, confidential and non-judgemental space where you can explore your difficulties at your own pace and develop greater understanding and practical ways of coping.
How CBT can help
Understanding the link between thoughts, feelings and behaviour
CBT can help you explore the connection between your thoughts, feelings and behaviours. Together, we can identify patterns that may be contributing to your difficulties and consider alternative ways of responding.
CBT-informed techniques may be particularly useful when you're experiencing:
- Anxiety and excessive worry
- Low mood
- Stress and overwhelm
- Low self-esteem
- Panic and fear
- Unhelpful thought patterns
- Difficulties with confidence
- Life changes and emotional challenges
An integrative approach
No two people are the same
I don't believe therapy should be one-size-fits-all.
As an integrative therapist, I draw from different therapeutic approaches according to your individual needs, experiences and goals. Where appropriate, I can incorporate CBT techniques alongside other therapeutic approaches to help you develop insight as well as practical strategies for managing difficulties.
Therapy is a collaborative process. We can work together to understand what you're experiencing and find an approach that feels right for you.
Take the first step
You don't have to work through everything alone
Starting therapy can feel daunting, particularly if you've never had counselling before. You don't need to know exactly what you need before getting in touch.
If you'd like to discuss whether therapy could be helpful for you, please get in touch for an initial conversation.
In a crisis? This form is not monitored around the clock. If you or someone else is in immediate danger call 999. You can also call Samaritans on 116 123 (free, 24/7).