Counselling & Talking Therapy
A calm, safe space to be heard.
Life can feel heavy at times. Here you can slow down, say what you need to say, and be met with warmth, respect and no judgement.
- Confidential
- In person & online
- Kind & unhurried
About me
Hello, and welcome
I offer a gentle, person-centred approach, which means you set the pace and I walk alongside you. Whether you are facing a difficult change, feeling overwhelmed, or simply want time to think things through, you are welcome here exactly as you are.
I believe that everyone deserves to feel listened to. My aim is to make our sessions a place where you feel comfortable, understood and supported.
How I can help
Things people often bring to counselling
Anxiety & stress
Understanding worry, panic and the pressure of everyday life.
Low mood
Support when things feel flat, hopeless or too much to carry.
Relationships
Family, friendships and partnerships, and how we relate to others.
Life changes
Loss, transitions, new chapters and feeling stuck.
Self-esteem
Building confidence and a kinder relationship with yourself.
Identity & faith
A respectful space that honours your culture, beliefs and values.
What to expect
Taking the first step
- 1
Say hello
Send a short message using the form below. There is no pressure and no need to explain everything.
- 2
A free intro chat
We talk briefly about what you're looking for and see whether we feel like a good fit.
- 3
Begin at your pace
Regular, private sessions in a calm setting, in person or online.
Questions
Good to know
Is what I say confidential?
Yes. What you share stays between us, with the usual legal and safeguarding exceptions, which I will explain clearly before we begin.
How long are sessions?
Sessions typically last around 50 minutes and are usually weekly, though this can be tailored to you.
Can we meet online?
Yes, sessions can be held online by video or in person, whichever you feel most comfortable with.
How much does it cost?
Please get in touch and I will be happy to share my fees and answer any questions.
Get in touch
Let's have a conversation
Fill in the form and I'll reply as soon as I can, usually within two working days. Please don't include anything highly sensitive in your first message.
In a crisis? This form is not monitored around the clock. If you or someone else is in immediate danger call 999. You can also call Samaritans on 116 123 (free, 24/7).